About Stephen

Stephen's Fitness Journey

For me, fitness used to be all about being the biggest, strongest, most impressive version of myself. Now, as a husband, dad, and a part of an amazing church family, it's about showing up for my people. Whether it's tackling home projects with my wife, action-packed soccer with my 2-year-old son, pickleball with my friends, or helping a family move to their new home, fitness is about being able to care for one another better. I'd love to do the same with you so we can improve our health for the people who matter the most in your life.

Stephen's Fitness Education and Hobbies

• National Academy of Sports Medicine (NASM) Certified Personal Trainer Certification (CPT) - In Progress

• National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES) Certification - In Progress

• Extreme home fitness programs

  1. P90X

  2. P90X2

  3. P90X3

  4. Body Beast

• Family hikes

• Pickleball 

• Golf 

• Nintendo (with our youth group...trust me, it's a workout!)